Blackened Salmon Tacos
Make it a meal: Serve with a mango, radish, cilantro and toasted pepita salad with a citrus dressing.
Recipe - The Fresh Grocer - Corporate
Blackened Salmon Tacos
Prep Time10 Minutes
Servings4
Cook Time8 Minutes
Calories452
Ingredients
1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
2 Tbs blackened seasoning
1 Tbs olive oil
8 (6-inch) extra thin yellow corn tortillas
1 large avocado, pitted and chopped
1/2 cup drained and rinsed no salt added canned black beans
1/2 cup frozen corn, thawed
1/2 cup shredded red cabbage
1/4 cup chopped green onion
1/2 cup plain nonfat Greek yogurt
Directions
1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.
2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.
Nutritional Information
- 21 g Fat
- 3 g Saturated fat
- 73 mg Cholesterol
- 370 mg Sodium
- 32 g Carbohydrates
- 8 g Fiber
- 5 g Sugars
- 0 g Added sugars
- 35 g Protein
10 minutes
Prep Time
8 minutes
Cook Time
4
Servings
452
Calories
Shop Ingredients
Makes 4 servings
Fresh Seafood Department Wild Caught Sockeye Salmon Fillet, 1 pound, 1 Pound
$12.99/lb$12.99/lb
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz, 4.5 Ounce
$3.99$0.89/oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
Mission White Corn Tortillas, 25 oz, 25 Ounce
$3.19$0.13/oz
Hass Avocado, 1 each, 1 Each
$1.79
Bush's Best Reduced Sodium Black Beans, 15 oz, 15 Ounce
$1.39$0.09/oz
Wholesome Pantry Organic Steam-in-Bag Cut Sweet Corn, 12 oz, 12 Ounce
On Sale!
$2.19 was $2.29$0.18/oz
Red Cabbage, 3 pound, 3 Pound
$3.87 avg/ea$1.29/lb
Scallions - Green, 1 each, 1 Each
$1.49
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
On Sale!
$1.25 was $1.69$0.24/oz
Nutritional Information
- 21 g Fat
- 3 g Saturated fat
- 73 mg Cholesterol
- 370 mg Sodium
- 32 g Carbohydrates
- 8 g Fiber
- 5 g Sugars
- 0 g Added sugars
- 35 g Protein
Directions
1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.
2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.